THE ULTIMATE GUIDE TO

TRAINING, NUTRITION & CARDIO FOR FAT LOSS

TRAINING

〰️

NUTRITION

〰️

CARDIO

TRAINING 〰️ NUTRITION 〰️ CARDIO

Unlock the framework to transform your physique—backed by real results.

HOW THIS GUIDE HELPS YOU WIN

✔ Proven 4-Day Gym Training Split
Upper/lower workouts designed for progression and maximum efficiency.

✔ Cardio Demystified: LISS vs HIIT
Learn exactly when and how to use each method for fat loss.

✔ Simple Nutrition Framework
Work out your calorie needs, hit your protein goals, and fuel your results.

✔ Sample Meal Plan & Macros
A calorie fat loss meal plan with easy-to-follow structure.

✔ Step-by-Step Food Tracking Tips
Master MyFitnessPal, portion sizes, and daily consistency.

WHO IT’S FOR

  • New to the gym and need structure

  • Struggling to stay consistent

  • Tired of trying to find the perfect solution & failing

  • Want real, sustainable results backed by logic

  • Not sure how to balance training, cardio, and nutrition

  • Ready to follow a plan that actually delivers

GET YOUR FREE E-GUIDE

Created by Adam Ballinger, personal trainer and fitness coach with years of experience helping clients build strong, lean physiques with simple, proven systems.